The reality is that millions of people have chronic anxiety, or generalized anxiety disorder (GAD). It goes beyond stress over external factors and is a feeling that doesn't go away easily.

You haven't felt like yourself lately. When you wake up, you can't help but feel as if you barely slept.

Most people have a basic understanding of what trauma is. There's a good chance that this knowledge comes from what is depicted in the movies or television.

It seems as if your child has forever until they reach adulthood, but in reality, you know it will come quickly. You know you must prepare them for the "real world" and how challenging it can be.